true meaning of back

The nice thing about not having any followers on my blog page means I can get away with a statement like,"I'm back baby" then fade into oblivion for a month with no one the wiser. But of course that is the reason for the minimum fellowship.

dare I say it again....

I am definitely back when it comes to my training schedule. Had a glorious long run last week that took me all over town. No aches. No pains.

I have been busily preparing for our upcoming vacation and I am not looking forward to long runs in higher altitudes and hotter weather but I will have to suck it up. With careful planning at least all long runs will be followed by a swim in the lake or the pool depending on the location at the time.

Good news for me today. Over at Canadian Running magazine they had a ryders sunglasses slogan contest and I won a pair of shades! Hopefully I will get them before we take off.Canadian running

my slogan was ....my ryders have taken me from fit to fabulous ...from low mileage to high
fives...from the back of the pack to the finish line....from cloudy
mornings to sunny afternoons!

enjoy the sun....